DailyGood.org: News That Inspires

Apr 22, 2018

Yet it is in our idleness, in our dreams, that the submerged truth sometimes comes to the top. --Virginia Woolf

Why Your Brain Needs to Dream
Matthew Walker, neuroscientist and author of "Why We Sleep: Unlocking the Power of Sleep and Dreams," maintains that dreaming is like overnight therapy and that it enhances creativity and problem-solving. He shares more in this article that also includes five tips for enhancing sleep. [more...]

Take Action:Experiment with one or more of Matthew's five tips for more effective sleep.

Email   Twitter   FaceBook